Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual intercourse. A special place among such fundspracticalproducts for menIt performs several functions at once: it increases the libido, develops and maintains the functions of the reproductive system at the appropriate level, increases erotic feelings and rejuvenates the body.
List of products that increase power
Strength-enhancing products contain high-quality protein, vitamins, macro and microelements in easily digestible form. Classic set: seafood, fish, lean meat and poultry, vegetables and fruits. You can increase the effect even more with the help of spices.
sea products
Due to seafood is considered the most effective for increasing potencyhigh zinc content, high-quality protein, as well as phosphorus, B vitamins (when they are lacking, the conductivity of nerve fibers is disturbed), selenium. Zinc is a key element for maintaining male reproductive health (best zinc products for men). It takes part in the synthesis of testosterone, inhibits the degradation process and its conversion into female estrogens. Zinc deficiency is manifested by a general decrease in strength and vitality.
Seafood includes invertebrate organisms living in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crabs, shrimp;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, flounder, flounder, sardines, tuna.
How long does your relationship with foreplay last in one evening?
Eggs
Quail eggs with oysters are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol in egg yolk does not clog blood vessels, it is a building material for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing atherosclerosis problem. Egg yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is absorbed by almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy on the stomach, but useful for power food. To avoid digestive problems, you can not consume more than a handful a day. Hazelnut contains a large amount of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the state of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most beneficial for strength:
- Brazil;
- Almond;
- cashews;
- pistachios;
- Walnut;
- Cedar.
The best option to increase potency is in the form of nut milk, which can be mixed with honey or made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of hazelnuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Among the power seeds, pumpkin seeds are the most beneficial - they are valued for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- vitamins A and C
- A full set of vitamin E tocopherol (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, germinated oats and wheat seeds are also helpful for potency.
meat products
Animal and poultry meat has very little cholesterol that scares everyone, and lots of essential amino acids for building muscle and maintaining a balance of sex hormones. To increase potency, you need to choose low-fat varieties of young individuals and cook them in gentle ways: in the oven, steam or grill. Thus, the nutrients are better preserved and then their assimilation by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain strength, the following types of meat are most useful:
- Steak. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. Meat is tough, so it is recommended to cook minced meat first, and then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% superior to chicken in terms of protein content, 90% absorbed by the body (beef only 60%).
- Veal. Meat is taken from animals 3 to 5 months old. It is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. It is considered the safest of all industrial poultry meat types.
- quail meat. This is a dietary product rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat of wild animals is also useful for increasing potency, but even before heat treatment it must be properly prepared.
vegetables
Among the vegetables that increase male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, zucchini;
- Beet;
- boiled tomatoes;
- Shallot;
- Celery;
- lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Berries and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to choose watermelon, avocado, fig, banana, cranberry, goji berry.. From garden fruits, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
The effect will increase if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other fruits 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to the increase in potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for potency.
bee products
Few drones consume their products regularly. However, they are the most accessible sources of bioactive substances that are valuable for the effect. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen in pellets) is less popular. Men who want to increase their strength are recommended to use one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.
Man power recipe from honey, walnuts, propolis and pollen
sea products
For potency in men, seafood traditionally occupies the first place of the list. Zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B contents are high. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-loaded lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but it is very suitable as the main course of a romantic dinner. Under favorable conditions, its exciting effects manifest themselves quickly enough.
Oysters are most beneficial in their raw form, but are contraindicated in men with gastritis with low acidity, reduced immunity and diabetes.
You can enrich your body with active substances and increase your strength while relaxing by the sea, where natural libido stimulants are served with plenty of trepang (sea cucumber), various algae, stingray and shark meat.
Flounder, mackerel, shrimp, squid increase potency, but the benefits of these products, if cooked correctly - steamed, grilled or boiled.
Fast acting potency products - are there?
You cannot instantly mobilize strength by eating a particular food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Of the vegetables, the roots of ginger, horseradish, parsley and garlic are most beneficial for a speedy recovery in potency. It is better to use them in the form of alcohol tinctures:
- For garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- In ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). It is enough to drink 30-50 g to increase stimulation.
ginger alcohol tincture
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To increase potency just before sexual intercourse, you can drink about 50 g.
- On parsley: 125 g of chopped root pour 0. 5 liters of vodka, leave for 3 weeks. For a filtered infusion of 15 ml per day.
Garlic, ginger and parsley tinctures are especially beneficial for men after 50. They increase potency by stimulating the work of the gonads and activating blood flow.
Parsley and celery greens are recommended not only to be consumed fresh, but also to freeze for the winter (there are a lot of nitrates in greenhouse products).
The effect of diet on male potency
A man is what he eats, and in this sense a man's strength is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you need to eat right.
The diet should be designed to ensure a regular intake of the entire set of compounds the body needs.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates from vegetables and cereals should be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary substances in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefit, you should adhere to the following recommendations:
- you can not overeat, this leads to obesity, and therefore negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in the summer, with significant physical exertion when visiting a steam room);
- you can not drink while eating, this leads to poor digestion, less efficient absorption of food, which means that the benefits of consumed food are reduced (you can drink no later than 30-40 minutes after a meal);
- the less intensive and prolonged processing of the product, the more it will retain its beneficial properties;
- you need to eat natural simple foods, avoid ready-made products with additives (preservatives, sweeteners, taste enhancers);
- you must adhere to the daily routine and the way of eating: at the same time, you should eat in small volumes, at short intervals.
Products that reduce potency
For potency, products are harmful, the use of which adversely affects the condition of blood vessels, blood composition, contributes to weight gain and disrupts the hormonal background. These include:
- trans fat. On its basis, almost all fast food and semi-finished products are produced: hamburger cutlets, chips, croutons, snacks, sweets, meatballs. Frequent consumption of such foods will inevitably lead to increased volume of heavy cholesterol, thickening of the blood, worsening of erection and decreased libido. It is very difficult to get rid of the accumulated fat as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- sweet. Those who are fond of sweets do not know about their health problems until they are faced with the threat of overweight and developing diabetes. High blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone to female estrogen.
- smoked meats. Substances contained in smoke liquids and vapors adversely affect the functioning of the testicles. Testosterone synthesis is reduced, followed by a deterioration in potency.
Potentially major damage causes beer. Rarely, a man does not get a heavy belly and enlarged mammary glands, due to its regular use. Beer disrupts the hormonal background, there is a bias towards estrogens, the potency decreases, the approach to andropause is accelerated.
Another option for drinks that have an extremely negative impact on potency are sweet carbonated alcoholic cocktails, as well as sodas and other popular lemonades.